Home / Program

Program

Elevated Wellness Programs

A Complete
Wellness Experience
for Body & Mind

Whether you’re looking to improve mobility, reduce stress, recover faster, increase strength, or feel more energised as you age — Nataliya’s integrated wellness experiences are designed to support your entire wellbeing journey through recovery, movement, nervous system regulation, and science-backed wellness practices.

Supporting Strength,
Recovery & Longevity

Each experience is thoughtfully designed to improve circulation, reduce inflammation, support healthy ageing, regulate the nervous system, and help you reconnect with your body through movement, recovery, breathwork, and wellness coaching.

Science-backed recovery and longevity support
Holistic wellness, movement, and nervous system care
Designed for sustainable long-term wellbeing
VIP Wellness Package
$150 Per Hour

Ultimate
Health Reset

A luxurious full-spectrum wellness experience designed to deeply recharge your body, support recovery, calm the nervous system, and restore vitality from the inside out.

1-hour personalised deep tissue massage session
15-minute lymphatic massage using Chelsey Jean tools
Breathwork and guided movement recovery integration
Optional epigenetic wellness profile add-on
Best For Clients wanting a complete wellness reset that combines recovery, stress support, longevity, mobility, and nervous system restoration.
Recharge Package
$100 Per Hour

Recovery &
Nervous System Reset

A rejuvenating recovery session designed to improve circulation, support detoxification, reduce inflammation, and restore energy and vitality.

45-minute lymphatic and deep tissue massage
Chelsey Jean recovery tools and techniques
Breathwork and movement for parasympathetic activation
Best For Busy professionals, inflammation support, immune health, stress recovery, fatigue management, and post-travel reset care.
Fitness & Wellness
$85 Per Hour

Movement,
Mind & Nutrition

A foundational wellness session combining movement, recovery, breathwork, and nutrition guidance to support healthy ageing and long-term wellbeing.

Tailored 45-minute fitness session
Warm-up and cooldown integration
Guided breathwork recovery reset
Nutrition support aligned with Australian Dietary Guidelines
Best For Anyone wanting a sustainable wellness foundation focused on strength, mobility, movement quality, and balanced lifestyle habits.
Small Group Classes
$60 Per Person

Connected Group
Fitness Training

Fun, supportive, and motivating movement sessions designed to improve strength, confidence, accountability, and connection.

Functional movement and strength training
Supportive coaching and accountability
Safe and uplifting group environment
Best For Friends, couples, beginners, and anyone who enjoys movement in a positive and community-driven atmosphere.
Advanced Wellness Technologies

Advanced Tools & Resources

Science-backed wellness technologies and recovery tools designed to provide deeper insights into metabolic health, reduce inflammation, support recovery, and optimise overall wellbeing.

Metabolic Tracking
$120

Continuous Glucose
Monitoring

Advanced metabolic tracking designed to help clients better understand how their body responds to specific foods and lifestyle habits in real time.

Direct non-invasive glucose biofeedback
Understand individual metabolic responses
Identify potential fat-storing foods and habits
Best For Clients wanting deeper insights into metabolism, energy regulation, nutrition optimisation, and personalised wellness strategies.
Recovery Tool
$50 Retail

Chelsea Jean
Lymphatic Brushes

Specialised lymphatic wellness tools designed to support circulation, detoxification, inflammation reduction, and full-body recovery support.

Supports healthy lymphatic flow
Helps reduce inflammation naturally
Enhances circulation and recovery support
Best For Clients seeking natural inflammation support, lymphatic care, detoxification support, and recovery enhancement.
Infrared Recovery
Advanced Therapy

LumaFlex
Infrared Therapy

Advanced infrared wellness technology designed to support pain relief, inflammation reduction, circulation, mobility, and recovery optimisation.

Supports relief from osteoarthritis discomfort
Helps reduce muscular tension and inflammation
Supports mobility and recovery optimisation
Best For Clients experiencing joint discomfort, inflammation, muscular tension, recovery fatigue, or mobility challenges.

Why Clients
Choose Nataliya

Nataliya combines recovery science, lymphatic therapy, movement coaching, breathwork, and holistic wellness principles to help every client feel healthier, calmer, stronger, and more energised.

Supporting longevity and graceful ageing
Reducing stress and inflammation naturally
Improving circulation and lymphatic flow
Rebuilding strength, mobility, and vitality
Creating sustainable wellness transformations
Supporting nervous system balance and recovery